Counseling for relationship issues
Emotionally focused counseling
Life transition counseling
The Internal Family Systems (IFS) model is a therapy technique created by Richard C. Schwartz, Ph.D. According to this approach..
Besides being a counselor, I'm a Somatic Experiencing® Practitioner.
Somatic Experiencing (SE) is a therapeutic approach..
What is counselling?
Counselling falls under the umbrella term ‘talking therapies’ and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.
It is not its aim to tell you what to do, but rather to help you to understand the situation and take responsibility for your choice.
Sometimes we spend our energy to change the world around us in order to find peace inside.
This outer manipulation might work in a short term, but it won’t help us find a long-lasting peace inside.
Counselling can help you to understand your inner world and the world around you when you feel conflicted or uncomfortable with your surrounding
Together we can explore the particular event, behavioral pattern, or emotional reactions, and this exploration can bring insight and comprehension about yourself and your difficulties so that you can move forward and live a more fulfilling life.
Do you find yourself struggling with a particular re-occuring emotion?
Would you like to investigate why you feel that way and learn something new about yourself?8
Have you started to notice re-occurring patterns, situations, or unhealthy relationships that keep coming back?
Are you ready to explore the reasons behind them and move in a new direction?
Despite all the external accomplishments you achieve in life, are you feeling unhappy and unsatisfied in some area, and do you want to explore why?
Schedule a free consultation today
For any relationship to work, there is the need for alchemy to happen.
In the first session, we can get to know each other, I can hear what you are looking for, and from there, you can decide If I'm the right match for you as a counselor.
Sessions are available in English, Italian and Spanish
Who I am
My name is Valerio, I was born and raised in Italy...
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Those who choose to go to therapy are not crazy: they are simply curious enough to have asked themselves a few questions.
As a counselor, I help people explore their inner world to understand what lies behind the behavioral or emotional patterns that are driving their life.
The knowledge of oneself, of one's behavioral mechanisms, is in itself priceless.
Usually, many of these mechanisms are those that prevent the emergence of all the potential of the individual; they also affect situations (sentimental, friends, work) over and over again, in the same repetitive way.
In a session, we might explore a particular event, a behavioral pattern, or emotional reactions.
This exploration can bring insight and comprehension about yourself and your difficulties to move forward and live a more fulfilling life.