I invite you to read the following article I wrote for Complicated.life Repair from Conflict with IFS: Intimacy from the Inside Out

In invite you to read the previous article about IFS to get a better understanding of this. An important aspect of the work in IFS is...

This article is a continuation of "What is Internal Family System" and "Discovering IFS:Meeting the protecting system" I warmly encourage...

Please note: This is a continuation of the previous article titled "What is Internal Family System", which I invite you to read to better...

Our society is highly influenced by the mono-mind belief system. This view assumes that all thoughts, emotions, impulses, and urges come...

Today, there is not much information about Trauma and how it affects our lives and our loved ones in our society. There is a tendency to...

Have you ever wondered why some people who appear to be deeply intelligent behave in an immature way? Have you also wondered why some...

In the collective imagination, we tend to associate addiction with the use of drugs and the power of substances over our brain. Gabor...

“I’d rather be whole than good.” -Carl Gustav Jung How many of us have sold ourselves out to be good, to be liked, to be accepted? WHAT...

Western psychology recognized the idea that we are made of several sub-personalities or Selves and have become the foundation for several...

Have you ever noticed a voice in your head that criticizes you all the time? Would you like to know more about it? The good news is that...

Are you considering trying meditation, or maybe you already tried, but you felt it didn’t work, and you wasted your time? Would you like...

Have you ever wondered why you continue to feel dissatisfied and maybe unhappy despite your success in certain areas of your life? In the...

Do you feel that many years of Yoga, Meditation, or other spiritual practices didn’t help you resolve your trauma or some emotional...