3 minDiscovering IFS: Polarization, Armony and Self LeadershipIn invite you to read the previous article about IFS to get a better understanding of this. An important aspect of the work in IFS is...
5 minDiscovering IFS: Meeting the Exile and the SelfThis article is a continuation of "What is Internal Family System" and "Discovering IFS:Meeting the protecting system" I warmly encourage...
4 minDiscovering IFS: Meeting the Protecting SystemPlease note: This is a continuation of the previous article titled "What is Internal Family System", which I invite you to read to better...
4 minWHAT IS INTERNAL FAMILY SYSTEM?Our society is highly influenced by the mono-mind belief system. This view assumes that all thoughts, emotions, impulses, and urges come...