Discovering IFS: Polarization, Armony and Self Leadership
In invite you to read the previous article about IFS to get a better understanding of this. An important aspect of the work in IFS is...
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Discovering IFS: Meeting the Exile and the Self
This article is a continuation of "What is Internal Family System" and "Discovering IFS:Meeting the protecting system" I warmly encourage...
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4 min read
Discovering IFS: Meeting the Protecting System
Please note: This is a continuation of the previous article titled "What is Internal Family System", which I invite you to read to better...
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4 min read
WHAT IS INTERNAL FAMILY SYSTEM?
Our society is highly influenced by the mono-mind belief system. This view assumes that all thoughts, emotions, impulses, and urges come...
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WHAT IS TRAUMA?
Today, there is not much information about Trauma and how it affects our lives and our loved ones in our society. There is a tendency to...
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WHY EMOTIONAL INTELLIGENCE IS SO IMPORTANT.
Have you ever wondered why some people who appear to be deeply intelligent behave in an immature way? Have you also wondered why some...
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WHAT DO WE HAVE IN COMMON WITH DRUG ADDICTS: A lesson from Gabor Mate.
In the collective imagination, we tend to associate addiction with the use of drugs and the power of substances over our brain. Gabor...
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5 min read
THE HIDDEN SIDE OF OURSELVES: Meeting the shadow.
“I’d rather be whole than good.” -Carl Gustav Jung How many of us have sold ourselves out to be good, to be liked, to be accepted? WHAT...
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HOW MANY SELVES LIVE WITHIN US? The Theory of sub-personalities.
Western psychology recognized the idea that we are made of several sub-personalities or Selves and have become the foundation for several...
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ARE YOU PERFECT ENOUGH ? Perfectionism and the voice of the Inner Critic.
Have you ever noticed a voice in your head that criticizes you all the time? Would you like to know more about it? The good news is that...
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HOW TO MEDITATE WITHOUT GETTING STRESS
Are you considering trying meditation, or maybe you already tried, but you felt it didn’t work, and you wasted your time? Would you like...
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WHY WE FEEL UNFULFILLED: The theory of holes
Have you ever wondered why you continue to feel dissatisfied and maybe unhappy despite your success in certain areas of your life? In the...
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5 min read
WHEN SPIRITUALITY BECAME A DISCONNECTION FROM OURSELF: The trap of spiritual bypassing
Do you feel that many years of Yoga, Meditation, or other spiritual practices didn’t help you resolve your trauma or some emotional...
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