If life is a school, relationships are like university, and the deeper and more intimate the relationship, the more challenges might arise.
Often, during the early stages of a romantic relationship, there is a sense of falling in love, and everything about the partner feels beautiful...
The Internal Family Systems (IFS) model is a therapy technique created by Richard C. Schwartz, Ph.D. According to this approach..
Besides being a counselor, I'm a Somatic Experiencing® Practitioner.
Somatic Experiencing (SE) is a therapeutic approach..
Psychedelic experiences have the potential to open up different ways of being, ways of viewing others,the world and how you view yourself.
Two simple ways to start—choose the option that feels right for you
Nature of the Process, Outcome and Frequency
It is important to keep in mind that this process...
Who I am
My name is Valerio, I was born and raised in Italy...
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WHY TALKING TO A THERAPIST?
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Those who choose to go to therapy are not crazy: they are simply curious enough to have asked themselves a few questions.
As a counselor, I help people explore their inner world to understand what lies behind the behavioral or emotional patterns that are driving their life.
The knowledge of oneself, of one's behavioral mechanisms, is in itself priceless.
Usually, many of these mechanisms are those that prevent the emergence of all the potential of the individual; they also affect situations (sentimental, friends, work) over and over again, in the same repetitive way.
In a session, we might explore a particular event, a behavioral pattern, or emotional reactions.
This exploration can bring insight and comprehension about yourself and your difficulties to move forward and live a more fulfilling life.
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